Lunges and Jumps

Finish five rounds of the following as fast as you can: 15 lunges carrying a 65-pound barbell in the front rack position (Hold the bar in front of you, resting on your shoulders, with your fingers touching the bar to keep it stable and your elbows pushing up to keep the bar in place. Alternate […]

530-Meter Sandwich

Start off with a 530-meter run 40 air squats 30 sit-ups 20 burpees 10 pull-ups (If you don’t have access to a pull-up bar, place a barbell on a rack with heavy weights on it to keep it stable. Position your body underneath it with knees bent and weight lightly on your toes and pull […]