Is it dangerous?

In short, yes it can be, for a few reasons…but not as dangerous as you might be led to believe. In the wrong situations, with the wrong coaches, and a person with the wrong attitude, CrossFit can absolutely be very dangerous. 1) During a CrossFit workout, you’re generally told to complete a number of strength […]

What is CrossFit?

CrossFit is advertised, in four words, as “the sport of fitness.”  With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. CrossFit is the principal strength and conditioning program for many […]