Finish five rounds of the following as fast as you can:

  • 15 lunges carrying a 65-pound barbell in the front rack position (Hold the bar in front of you, resting on your shoulders, with your fingers touching the bar to keep it stable and your elbows pushing up to keep the bar in place. Alternate legs, making sure your knee kisses the ground in each rep.)
  • 60 single jumps with a jump rope (CrossFit often uses a move called the double under, which is when the rope goes under your feet twice during each jump. But it can be tough to master, which is why there are often options to do single jumps instead. If you can do double unders, do 30 here instead of 60 singles.)

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