Set the timer for 10 minutes and complete as many rounds as possible of the following moves:

  • 10 kettlebell swings
  • 10 box jumps (This is another common CrossFit move, where you stand in front of a 20- to 24-inch box and jump up on to it with both feet at the same time. It can be intimidating, so you can step up and step down instead of jumping if you’d like. Just make sure you stand all the way on top of the box.)
  • 10 ring dips (Holding a ring in each hand, lower yourself until your hands hit your underarms, then push back up until arms are straight. Feel free to lightly rest your toes on the floor for help if you aren’t strong enough. You can also do classic triceps dips with your hands on a bench behind you and feet extended out in front.)

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