530-Meter Sandwich

Start off with a 530-meter run 40 air squats 30 sit-ups 20 burpees 10 pull-ups (If you don’t have access to a pull-up bar, place a barbell on a rack with heavy weights on it to keep it stable. Position your body underneath it with knees bent and weight lightly on your toes and pull […]

What is CrossFit?

CrossFit is advertised, in four words, as “the sport of fitness.”  With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. CrossFit is the principal strength and conditioning program for many […]